Why am I tired all the time?
Last Updated: 26.06.2025 23:48
- Raw dairy
- Red meat
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Cheers!
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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- Honey
They don’t know why though.
15. Always keep your house and workspace clean.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Fruits
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible